Big Transitions Demand Big Executive Function Skills
ADHD Coaching for College Students
From high school to college—and college to the workplace—your ADHD brain is doing a lot of heavy lifting. You don’t need to try harder. You need support that actually works for your brain.
ADHD coaching helps you navigate school, work, and everything in between with structure, strategies, and confidence.
Is This You?
- You’ve missed deadlines, lost track of assignments, or ghosted your own planner (again).
- You feel overwhelmed, scattered, and behind, no matter how hard you try.
- You get distracted and procrastinate.
- You studied and still got a low grade.
- You’re ready to graduate and enter the work place, but it feels overwhelming.
If this sounds familiar, coaching can help.
What Coaching Helps With
Focus & Follow-Through
Start and finish assignments (without all-nighters).
Time & Task Management
Build ADHD-friendly systems to manage deadlines, projects, and energy.
Confidence & Communication
Learn to advocate for yourself with professors or employers, and believe in your own abilities.
What Students Say
“I have enough study strategies to study each day and my brain won’t go into vacation mode.”
— 3rd Year Engineering Student
“You’ve helped me get everything out of my head and onto a system that works for me, that honors my values.”
— Recent Grad, Preparing for Job Interviews
“After working with you, I can plan ahead and avoid pitfalls. And build barriers between me and mistakes.”
— 2nd Year Engineering Student
How It Works
- Weekly 1:1 coaching sessions on Zoom
- ADHD-informed strategies for academics, transitions, and emotional overwhelm
- 15-week coaching package to organize for the semester, along with study plans for exams and managing stress.
- 12-session packages for recent Grads
- Regular check-in with goals to make sure we are on track to reach those goals.
Why It Works
- This isn’t tutoring. It’s executive function coaching—designed for ADHD brains.
- Coaching provides safe structure and gentle accountability You need support that works with how you work.
- You get support for both the practical and emotional weight of ADHD—with zero shame.
- You’ll walk away with systems, skills, and self-trust.
Ready to Feel Less Stuck?
You don’t have to do this alone. Coaching is a place to think out loud, try new strategies, and actually make progress.
Let’s figure out what’s getting in the way—and what will move you forward.