Ready TO explore ADHD Coaching

Let's Chat

Whether you’re curious about coaching, wondering if it’s the right fit, or just need a little support—I’d love to hear from you.

Ruth Bomar, Ph.D

You don’t have to have it all figured out.

This is a safe, no-pressure space to ask questions, get clarity, and explore how ADHD coaching can support you—at school, at work, or in life. Let’s Connect! 

Free ADHD-Friendly Guide

Want something to take with you? Download my free PDF: “How to Love Your Brain in 3 Easy Steps (for ADHD Thinkers)”

You’ll learn how to:

  • Understand how your brain works
  • Honor it with self-acceptance and smart strategies
  • Work with your brain—not against it
  • Bonus: 12 insights to share with people you wish understood you better

Prefer To Talk?

Schedule a free 30-minute call to ask questions, talk through what’s going on, and see if coaching feels like a good next step.