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		<title>Ruth Bomar, PhD - ADHD Coach</title>
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			<title>Contact Dr. Ruth</title>
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			<pubDate><![CDATA[Fri, 12 Jul 2024 22:08:47 +0000]]></pubDate>
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			<link><![CDATA[https://www.ruthbomar.com/overcoming-adhd-how-to-find-your-motivation-to-exercise-and-boost-productivity-as-an-overwhelmed-phd-student/]]></link>
			<title>Overcoming ADHD: How to Find Your Motivation to Exercise and Boost Productivity as an Overwhelmed PhD Student</title>
			<pubDate><![CDATA[Mon, 03 Jun 2024 18:52:31 +0000]]></pubDate>
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			<title>Facilitating Committees with ADHD: Tips for New Professionals</title>
			<pubDate><![CDATA[Tue, 28 May 2024 13:53:00 +0000]]></pubDate>
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			<title>Anxiety and Basic Self-Care for Dissertation Students</title>
			<pubDate><![CDATA[Wed, 24 Apr 2024 16:31:41 +0000]]></pubDate>
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			<title>Mastering Dissertation Energy: Overcoming ADHD Challenges and Boosting Productivity</title>
			<pubDate><![CDATA[Wed, 08 May 2024 18:55:50 +0000]]></pubDate>
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			<title>Ruth&#8217;s Study Hacks</title>
			<pubDate><![CDATA[Tue, 27 Feb 2024 20:35:14 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ruthbomar.com/self-determination-graduate-and-adhd/]]></guid>
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			<title>Dissertation Loneliness</title>
			<pubDate><![CDATA[Thu, 11 Apr 2024 13:57:44 +0000]]></pubDate>
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			<title>Managing Multiple Tasks with ADHD</title>
			<pubDate><![CDATA[Thu, 04 Apr 2024 16:58:55 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ruthbomar.com/overcoming-isolation-for-phd-students-with-adhd/]]></guid>
			<link><![CDATA[https://www.ruthbomar.com/overcoming-isolation-for-phd-students-with-adhd/]]></link>
			<title>Overcoming isolation for PhD students with ADHD</title>
			<pubDate><![CDATA[Mon, 15 Apr 2024 18:53:31 +0000]]></pubDate>
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			<title>Survival Habits</title>
			<pubDate><![CDATA[Tue, 27 Feb 2024 20:25:14 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ruthbomar.com/three-things-you-should-know-about-managing-time-in-college/]]></guid>
			<link><![CDATA[https://www.ruthbomar.com/three-things-you-should-know-about-managing-time-in-college/]]></link>
			<title>Three Things You Should Know about Managing Time in College</title>
			<pubDate><![CDATA[Sat, 26 Jun 2021 19:18:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ruthbomar.com/college-everyday-living-during-a-pandemic/]]></guid>
			<link><![CDATA[https://www.ruthbomar.com/college-everyday-living-during-a-pandemic/]]></link>
			<title>College Everyday Living during a Pandemic</title>
			<pubDate><![CDATA[Tue, 09 Feb 2021 23:22:20 +0000]]></pubDate>
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			<title>My Superpower</title>
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			<link><![CDATA[https://www.ruthbomar.com/how-to-talk-with-your-college-kid/]]></link>
			<title>How to Talk with Your College Kid</title>
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			<title>Winning with Eight</title>
			<pubDate><![CDATA[Thu, 27 Dec 2018 18:11:11 +0000]]></pubDate>
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			<title>How to Get an &#8220;A&#8221; this Summer Semester</title>
			<pubDate><![CDATA[Thu, 05 Jul 2018 18:37:20 +0000]]></pubDate>
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			<title>How to Help Your College Freshman Conquer Midterms</title>
			<pubDate><![CDATA[Sun, 22 Mar 2026 21:42:14 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ruthbomar.com/how-will-coaching-help-college-students-stay-in-school-and-graduate/]]></guid>
			<link><![CDATA[https://www.ruthbomar.com/how-will-coaching-help-college-students-stay-in-school-and-graduate/]]></link>
			<title>How will coaching help college students stay in school and graduate?</title>
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			<link><![CDATA[https://www.ruthbomar.com/what-should-you-do-if-you-earn-a-c/]]></link>
			<title>What Should You Do if   You Earn a &#8220;C&#8221;?</title>
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			<title>Four Things to Do before You Go to Class&#8230;</title>
			<pubDate><![CDATA[Mon, 08 Oct 2018 18:40:11 +0000]]></pubDate>
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			<title>How to take the perfect NAP during finals week.</title>
			<pubDate><![CDATA[Wed, 02 May 2018 18:43:33 +0000]]></pubDate>
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			<title>Summer Semester Survival Secrets</title>
			<pubDate><![CDATA[Thu, 03 May 2018 20:44:33 +0000]]></pubDate>
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			<link><![CDATA[https://www.ruthbomar.com/take-perfect-break-finals-week/]]></link>
			<title>How to take the perfect BREAK during Finals week.</title>
			<pubDate><![CDATA[Thu, 03 May 2018 17:27:34 +0000]]></pubDate>
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			<title>Four DON&#8217;Ts in College  Online Learning</title>
			<pubDate><![CDATA[Fri, 22 Jan 2021 21:04:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ruthbomar.com/procrastination-finding-start-button/]]></guid>
			<link><![CDATA[https://www.ruthbomar.com/procrastination-finding-start-button/]]></link>
			<title>Procrastination or &#8220;Finding the Start Button&#8221;</title>
			<pubDate><![CDATA[Tue, 13 Feb 2018 22:47:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ruthbomar.com/barking-wrong-tree-surprising-science-behind-everything-know-success-mostly-wrong/]]></guid>
			<link><![CDATA[https://www.ruthbomar.com/barking-wrong-tree-surprising-science-behind-everything-know-success-mostly-wrong/]]></link>
			<title>Barking Up the Wrong Tree: The Surprising Science behind Why Everything You Know about Success Is (Mostly) Wrong</title>
			<pubDate><![CDATA[Thu, 31 Aug 2017 20:29:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ruthbomar.com/inner-critic-part-three/]]></guid>
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			<title>Inner Critic &#8211; Part Three</title>
			<pubDate><![CDATA[Sat, 05 Aug 2017 01:32:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ruthbomar.com/]]></guid>
			<link><![CDATA[https://www.ruthbomar.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Fri, 15 Aug 2025 20:47:46 +0000]]></pubDate>
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