Resilience

We love a good story and if it is about people who find success in spite of tremendous odds, we applaud even more and shed a tear. Researchers have been investigating this human trait they have named resiliency for several decades. One  seminal work of resilience was...

My journey to my PhD: studying is stressful.

Stress can detract from effective comprehension and sabotage memory. Today’s video blog on My Journey to my PhD, I look at the role of organization in stress management. Watch me video and study like a pro.  Click on this title: Stress in studying.

Routines

Who wants to read a blog entry about routines? Routines sound so well, you know, so routine. Please hear me out. A routine can really come in handy when the semester gets hectic (you know this will happen) and stress levels increase. Here’s what I mean. A...