by Ruth Bomar | Mar 21, 2026 | ADHD Coaching for Women in Midlife Transition
If you are standing at the edge of a new season, feeling both ambitious and overwhelmed, this may be your moment for a Midlife ADHD Reset. You are intelligent. Resourceful. Capable. Your children are launching. Your parents needed or still need your help. Your career...
by Ruth Bomar | Jan 27, 2026 | Graduate & Doctoral ADHD Coaching
How to Rebuild Trust in Your Brain When I first meet a potential client—someone who is looking for ADHD coaching for graduate and doctoral students—this is what I see. I see an intelligence. Curiosity. Passion. When they talk about what they are studying, they light...
by Ruth Bomar | Oct 4, 2025 | ADHD Coaching, ADHD in College, Stress Management, Study Routines, Success
Why Hard Work Isn’t Enough: Proven Study Strategies to Help Your College Freshman Conquer Midterms The phone rings. It’s your daughter. Her voice is shaky, and before you know it, she’s in tears. She studied for hours—skipped the sorority mixer, stayed late in the...
by Ruth Bomar | Sep 30, 2025 | What is ADHD?
Last month, I shared Dr. Russell Barkley’s big idea: ADHD is like driving a car with faulty brakes. The challenge isn’t intelligence—it’s self-regulation. You may know what you want to do, but putting on the brakes, pausing long enough to plan, and then moving forward...
by Ruth Bomar | Sep 1, 2025 | What is ADHD?
ADHD Brain, “I can’t do what I know I should do.” If you’ve recently been diagnosed with ADHD—or you’re beginning to wonder if it explains some of your daily struggles—you might feel both relieved and overwhelmed. Finally, there’s an explanation for...
