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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Category Archives: Blog

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1st Semester in College – Week One

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 29, 2013 by Ruth Angulo Bomar, PhDAugust 30, 2013

College Transition 101 At the end of your first week of college, you might feel like you have nothing to do. There aren’t any assignments due next week. It’s a slow start up. Your professors won’t lecture but instead they … Continue reading →

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Five College Freshman Year “Do-Overs”

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 26, 2013 by Ruth Angulo Bomar, PhDAugust 26, 2013

I asked a few Twentysomethings this question: If you could re-live your freshman year in college, what would you do different? The individuals I asked are all in their 20’s. They are married and support themselves financially. Some of them … Continue reading →

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4 DIY (Do-it-yourself) Accommodations for College Students with Learning Disabilities

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 4, 2013 by Ruth Angulo Bomar, PhDJune 30, 2013

#1 Find a friend in each class. Find a friend the first day of class in each class. Look around and choose someone who looks reliable. Be friendly. Offer to exchange contact information. Email. Cell phone numbers. This one friend … Continue reading →

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5 Tips on Communicating with the University Regarding Your Disability

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 1, 2013 by Ruth Angulo Bomar, PhDJune 30, 2013

  Tip #1 Visit the Office of Disabilities Support Services (DSS) website. Do this tip first. On that website you will find which documentation you will need to present regarding your particular disability. You will also find forms to fill … Continue reading →

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Getting help at school while on crutches

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 25, 2013 by Ruth Angulo Bomar, PhDJune 25, 2013

The first thing I did when I realized I was really hurt and was going to be on crutches for a while was contact my professors. Regular communication with professors in this kind of situation is always a good idea. … Continue reading →

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I am a student with a physical disability.

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 24, 2013 by Ruth Angulo Bomar, PhDJune 24, 2013

I am a healthy individual. I walk 3 miles several times a week. I walk across campus and love walking around downtown on date night with my husband. I watch what I eat and sleep very well. My physical goal … Continue reading →

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Online etiquette

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 13, 2013 by Ruth Angulo Bomar, PhDJune 10, 2013

Most folks know how to conduct themselves in a college classroom. You come in, find a seat, and smile to the person next to you.  Once the professor walks in,  you start taking notes and you might raise your hand … Continue reading →

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The Online Discussion Board

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 12, 2013 by Ruth Angulo Bomar, PhDJune 10, 2013

You’re starting college. Maybe you are fresh out of high school or maybe you are an adult returning to school. Either way you’ll more than likely have a class where you will be required to participate in a Discussion Board. … Continue reading →

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How to study for your exam

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 10, 2013 by Ruth Angulo Bomar, PhDJune 10, 2013

Plan to reach your academic goals. By creating a study plan for your exam, you can reach your goals this semester. Watch this video to find out what that study plan must include. You can learn to learn. You can … Continue reading →

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Three Things You Can Do to Remember on Purpose

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 5, 2013 by Ruth Angulo Bomar, PhDJune 5, 2013

The conditions surrounding how a memory was initially stored will determine how readily we can recall that memory. Here are three things you can do to remember on purpose. • Look at the thing you want to remember. Maybe it … Continue reading →

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