How to take the perfect BREAK during Finals week.

This is what we know about the time of day and brain power.   First, our thinking power varies throughout the day. We are quicker, slower, more creative and less creative in some parts of the day than others.   Second, these ups and downs in our mental...

How to take the perfect NAP during finals week.

Preparing for finals means you must face the ups and downs of your day. Most of us have heard about an internal clock in each of us called circadian rhythms. (from the Latin circa which means around and diem which means day. Think carpe diem – translated Seize...