Coaching that honors how your brain works.
Ruth Bomar, PhD
Results-based coaching for ADHD students and professionals ready to thrive.
Welcome — I’m Glad You’re Here
You’re working hard to succeed, but ADHD keeps disrupting your focus, motivation, or follow-through. I help college students and professionals like you make measurable progress—without burning out or second-guessing yourself.
With 25+ years of coaching, I help neurodiverse adults harness their ADHD brains—staying in charge, not overwhelmed. My approach is strengths-based, research-informed, and focused on real results, so you can reach your academic, career, and personal goals with clarity and confidence.
How I Can Help
Coaching for Your Season of Life
College Students
You’re doing your best—but the overwhelm, the last-minute scrambles, the self-doubt… It’s a lot. Coaching helps you break the cycle of panic, rebuild focus, and create routines that feel doable (and that actually stick).
Whether you’re navigating college or transitioning into your first job, you’ll gain the structure, strategies, and support to move forward with clarity. Click the icon to learn more.
Graduate Students
You’re smart. You’re capable. And right now, it might feel like you’re barely holding it together. Whether you’re writing a thesis, working toward your dissertation, or navigating academic expectations, I’ll help you stay on track without burning out.
We’ll build systems that work for your brain, so you can make consistent progress, manage deadlines, and reclaim your confidence along the way. Click the icon to learn more.
Professionals
You have big ideas—and a brain that doesn’t always want to cooperate with traditional productivity advice. You don’t need more hustle. You need clarity, structure, and tools that match how your brain actually works.
Together, we’ll create sustainable momentum in your work and life—so you can show up with calm, confidence, and self-trust in the middle of your busy, brain-full days. Click the icon to learn more.
EMBRACING YOUR UNIQUE BRAIN
My Philosophy
You were wonderfully made—creative, intelligent, and full of possibility.
As an ADHD coach and educator, I understand the clinical language: deficit, disorder, dysfunction. But I don’t see you through that lens. I see purpose in your wiring, beauty in your strengths, and resilience in your story.
Your brain is not a problem to fix—it’s a design to understand and work with. You carry gifts that reflect the image of your Creator—strengths that have helped you rise, even when the path felt steep.
With the right strategies, compassionate support, and a deepening sense of self-understanding, you can harness your full potential. You are already equipped to grow, to heal, and to flourish.
Join Me in the Inbox
Get kind, ADHD-friendly encouragement from someone who gets it. I send emails weekly… or monthly… depending on how many squirrels run across my brain that day.
You’ll get:
- ✍️ Thoughtful support that respects your attention span
- 🧠 Tools that work with your brain, not against it
- 💬 Truth-telling, humor, and hope—because you’re not alone in this
Yes, I Want Encouragement That Feels Like a Hug!
Guidance You Need to Navigate ADHD on My Blog
Ready to Stop Spinning Your Wheels?
Let’s figure out what’s really getting in the way—and what will finally move you forward.