Focus, Growth, and Real Talk

From Ruth’s Desk: Insights & Strategies for Life with ADHD

Helpful articles, tips, and stories to support your academic and professional journey.

My Superpower

I met with my daughter at Star Bucks for an afternoon cup of coffee. I love hearing her thoughts on life and work. Even though she struggled in school, she worked hard and earned her BSN. Today, she works in the health care profession as a nurse in a cancer clinic. We...

How to Talk with Your College Kid

Talking with your college son or daughter can be tricky. The roles you used to play are changed. You used to be the adult who had the final say so about major decisions but now you're more like an observer who pays the bills and hopes it all works out. But we both...

What Should You Do if You Earn a “C”?

Korbin was on his way to his history class. The week before he had turned in a paper on a topic he liked and understood. He had even turned it in on time. On this day, the professor returned the paper with a C and Korbin was very disappointed. Later that week, when we...

How to Get an “A” this Summer Semester

Make a plan and work the plan.  Summer semester can be both intimidating and discouraging especially when you would rather be on the beach. That's what Sylvia (pseudo-name) felt when she and I started academic coaching six weeks ago. Sylvia, a junior at a major...

How to take the perfect BREAK during Finals week.

This is what we know about the time of day and brain power.   First, our thinking power varies throughout the day. We are quicker, slower, more creative and less creative in some parts of the day than others.   Second, these ups and downs in our mental...

How to take the perfect NAP during finals week.

Preparing for finals means you must face the ups and downs of your day. Most of us have heard about an internal clock in each of us called circadian rhythms. (from the Latin circa which means around and diem which means day. Think carpe diem - translated Seize the...

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