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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Category Archives: Blog

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How to take the perfect BREAK during Finals week.

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on May 3, 2018 by Ruth Angulo Bomar, PhDMay 4, 2018

This is what we know about the time of day and brain power.   First, our thinking power varies throughout the day. We are quicker, slower, more creative and less creative in some parts of the day than others.   … Continue reading →

Posted in Blog, Finals | Tagged Get ready for finals | Leave a reply

Overcome a Fixed Mindset in Four Easy Steps

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 24, 2017 by Ruth Angulo Bomar, PhDJuly 24, 2017

Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral student and the wonderful things I am … Continue reading →

Posted in Blog, Dissertation Coaching, My PhD Journey or How to study like a pro | Tagged ABD coaching, Dissertation Coaching, Growth Mindset

Overcome the Imposter Syndrome in Three Easy Steps

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 22, 2017 by Ruth Angulo Bomar, PhDJuly 22, 2017

  The Imposter Syndrome – Part One. Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral … Continue reading →

Posted in Blog, Dissertation Coaching, My PhD Journey or How to study like a pro, Stress Management | Tagged ABD coaching, Dissertation Coaching, Imposter Syndrome

The Learning Brain – Part One

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 21, 2017 by Ruth Angulo Bomar, PhDJuly 21, 2017

Recently, I spoke at a wonderful Saturday-morning-gathering of parents and educators. I spoke on the Learning Brain Networks.  In this three-part blog post series, I share with you, my blog readers, my notes for that presentation.     A 31-year-old … Continue reading →

Posted in Blog, The Learning Brain | Tagged ADHD, Brain Friendly Learning, Executive Functions, Learning Disabilities

One Step Closer to Graduation

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on May 26, 2017 by Ruth Angulo Bomar, PhDJune 12, 2017

Every semester completed is one step closer to graduation. In May we cross one semester’s finish line. But only those that run the race get to cross that finish line. The race starts on week one of the semester, when we map out … Continue reading →

Posted in Blog, College Transition 101, Graduation | Tagged Graduation

The View from the Finish Line

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on May 26, 2017 by Ruth Angulo Bomar, PhDJune 12, 2017

The Finish Line. On May 13, I stood at the finish line of a journey begun seven years ago in 2010. By the simple decree of the alphabet, I led the group of seven doctorates receiving their degrees that morning. … Continue reading →

Posted in Blog, My PhD Journey or How to study like a pro | Tagged Graduation

Time Management for Families

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on January 11, 2017 by Ruth Angulo Bomar, PhDJanuary 11, 2017

Marydee Sklar wrote the course “Seeing My Time.” I met Marydee Sklar at an LDA conference on the West Coast and fell in love with her. She is spunky, down to earth and energetic. Later, I took her training course … Continue reading →

Posted in Blog, Get Organized

5 To-Do’s in the Middle of the College Semester

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on October 25, 2016 by Ruth Angulo Bomar, PhDOctober 17, 2016

It’s the half way through the college semester and you have things you must do. Here’s your to-do list: Make a list of each of your classes and find out your current grade for each class. Write this down so … Continue reading →

Posted in Blog | Tagged Dropping a class, Executive Functions, Get ready for finals, Halfway through semester, Prepare to succeed in college, To-Do Lists

How to Handle a Difficult Situation

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on October 17, 2016 by Ruth Angulo Bomar, PhDOctober 14, 2016

My clients often ask me how to handle a difficult situation. As a coach, I work with college students with learning disabilities or ADHD. My coaching clients include adults with ADHD or simply an adult who wants  to make a … Continue reading →

Posted in Academic Coaching, ADHD Coaching, Blog, Resiliency | Tagged ADHD Coaching, ADHD in college, Adults with ADHD, College students with ADHD, Learning Disabilities, success | Leave a reply

Five Must- Do’s after Failing an Exam

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on October 12, 2016 by Ruth Angulo Bomar, PhDOctober 12, 2016

Give yourself a break. Failing any exam feels terrible. Step back and create some space between you and your failure. Don’t go talk to your professor if you are angry. Don’t do anything right away,  calm down first. Take a … Continue reading →

Posted in Blog, College Transition 101 | Tagged ADHD in college, College students with ADHD, Failing a Mid-Term Exam, Failing an exam, How to recover from a failure in college

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