by Ruth Bomar | Oct 4, 2025 | ADHD Coaching, ADHD in College, Stress Management, Study Routines, Success
Why Hard Work Isn’t Enough: Proven Study Strategies to Help Your College Freshman Conquer Midterms The phone rings. It’s your daughter. Her voice is shaky, and before you know it, she’s in tears. She studied for hours—skipped the sorority mixer, stayed late in the...
by Ruth Bomar | Feb 9, 2021 | ADHD in College, Blog, Gratitude, Stress Management, Success
Learn how to succeed in everyday college living during a pandemic. Everyday living during a pandemic gets stalled out when students get caught up in their failures. “I earned a C in my last exam and I could’ve done better.” Another woeful complaint...
by Ruth Bomar | Jul 22, 2017 | Blog, Graduate and Doctoral ADHD Coaching, My PhD Journey or How to study like a pro, Stress Management
The Imposter Syndrome – Part One. Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral student and the wonderful things I am...
by Ruth Bomar | Jun 5, 2017 | Gratitude, Stress Management
Experts describe the power of gratitude in turning the downward spiral of depression around. Interestingly, earlier this year, I became stuck and couldn’t get traction to write my dissertation. Fortunately, my doctoral dissertation coach, Gayle Scroggs showed...
by Ruth Bomar | Apr 28, 2017 | My PhD Journey or How to study like a pro, Resiliency, Stress Management
My stomach was queasy. I couldn’t sleep. My head hurt. I sat in front of my computer and felt dizzy, because stress had moved in and was sitting on me like an elephant. I was facing a hard deadline. Something that could not be moved back or negotiated. This was...
