by Ruth Bomar | Sep 19, 2016 | Academic Coaching, ADHD Coaching, Blog, College Transition 101
Four Hacks for Self-Monitoring and Self-Regulating Actions Another “store-manager” type task our brain does is keeping up with moment-by-moment behavior in other words self-monitoring and self-regulating your behavior. If there is a deficit in this...
by Ruth Bomar | Sep 5, 2016 | Academic Coaching, ADHD Coaching, Blog, College Transition 101
Four hacks for managing frustration and regulating your emotions. People with ADD syndrome often struggle with emotions. They might have a very low threshold for frustration. Or they might struggle with regulating their emotional experience and expression. * Managing...
by Ruth Bomar | Aug 1, 2016 | Academic Coaching, ADHD Coaching, College Transition 101
I’ve worked with children with ADHD before ADHD became a household word. Most often, the students I worked with were undiagnosed. I didn’t know what to do with those kids or why they behaved the way they did. I continually looked for ideas about how to...
by Ruth Bomar | Jul 25, 2016 | Blog, College Transition 101, Resiliency
Everyone should go to college. People might criticize me for making such a blanket statement. And I understand the reasons for some folks who choose not to attend college. But hear me out. I work with college students with and students without learning disabilities...
by Ruth Bomar | Jul 18, 2016 | Blog, College Transition 101
Hubby Dear and I took a quick trip to Tulsa, Oklahoma last weekend. Before heading home we stopped by Schusterman Center, OU – Tulsa and Oral Roberts University. Being a photographer, he captured these striking images of both universities. I love...
by Ruth Bomar | Jul 14, 2016 | College Transition 101, Resiliency, Study Routines
Do you have a learning disability or ADHD? Then change is something you must figure out in order to move toward your goals. According to research* there are six well-defined stages of change. First stage: Precontemplation People in this stage don’t think...
