by Ruth Bomar | Feb 9, 2021 | ADHD in College, Blog, Gratitude, Stress Management, Success
Learn how to succeed in everyday college living during a pandemic. Everyday living during a pandemic gets stalled out when students get caught up in their failures. “I earned a C in my last exam and I could’ve done better.” Another woeful complaint...
by Ruth Bomar | Jul 22, 2017 | Blog, Dissertation Coaching, My PhD Journey or How to study like a pro, Stress Management
The Imposter Syndrome – Part One. Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral student and the wonderful things I am...
by Ruth Bomar | Jun 5, 2017 | Gratitude, Stress Management
Experts describe the power of gratitude in turning the downward spiral of depression around. Interestingly, earlier this year, I became stuck and couldn’t get traction to write my dissertation. Fortunately, my doctoral dissertation coach, Gayle Scroggs showed...
by Ruth Bomar | Apr 28, 2017 | My PhD Journey or How to study like a pro, Resiliency, Stress Management
My stomach was queasy. I couldn’t sleep. My head hurt. I sat in front of my computer and felt dizzy, because stress had moved in and was sitting on me like an elephant. I was facing a hard deadline. Something that could not be moved back or negotiated. This was...
