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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Home→Categories Stress Management

Category Archives: Stress Management

College Everyday Living during a Pandemic

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on February 9, 2021 by Ruth Angulo Bomar, PhDFebruary 13, 2021

Learn how to  succeed in everyday college  living during a pandemic. Everyday living during a pandemic gets stalled out when students get caught up in their failures. “I earned a C in my last exam and I could’ve done better.” … Continue reading →

Posted in ADHD in College, Blog, Gratitude, Stress Management, Success | Tagged Appreciative Living, college success, Living in a pandemic, Manage stress

Overcome the Imposter Syndrome in Three Easy Steps

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 22, 2017 by Ruth Angulo Bomar, PhDJuly 22, 2017

  The Imposter Syndrome – Part One. Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral … Continue reading →

Posted in Blog, Dissertation Coaching, My PhD Journey or How to study like a pro, Stress Management | Tagged ABD coaching, Dissertation Coaching, Imposter Syndrome

Gratitude Journal

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 5, 2017 by Ruth Angulo Bomar, PhDJune 12, 2017

Experts describe the power of gratitude in turning the downward spiral of depression around.  Interestingly, earlier this year, I became stuck and couldn’t get traction to write my dissertation. Fortunately, my doctoral dissertation coach, Gayle Scroggs showed me about the gratitude … Continue reading →

Posted in Gratitude, Stress Management | Tagged Gratitude journal, stress management

My Top Stress-Management Techniques

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on April 28, 2017 by Ruth Angulo Bomar, PhDApril 28, 2017

My stomach was queasy. I couldn’t sleep. My head hurt. I sat in front of my computer and felt dizzy, because stress had moved in and was sitting on me like an elephant. I was facing a hard deadline. Something that could not … Continue reading →

Posted in My PhD Journey or How to study like a pro, Resiliency, Stress Management | Leave a reply
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