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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Home→Categories ADHD in College

Category Archives: ADHD in College

Top 3 ADHD-Friendly Strategies to Overcome Imposter Syndrome Part 4

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on March 24, 2025 by Ruth Angulo Bomar, PhDMarch 25, 2025

Let’s overcome Imposter Syndrome with these ADHD strategies! Here are my top three tips for shrinking the power that Imposter Syndrome has on me. I have used all these three strategies in my work with doctoral students and in my … Continue reading →

Posted in ADHD Coaching, ADHD in College, Blog, Dissertation Coaching, Success | Tagged ADHD, Graduate work, Imposter Syndrome, PhD, Small Business Owner

ADHD and Imposter Syndrome Part 3

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on February 11, 2025 by Ruth Angulo Bomar, PhDFebruary 26, 2025

Reframing ADHD as a Strength: Overcoming Imposter Syndrome The Problem with Viewing ADHD as a Deficit Many of my clients view an ADHD diagnosis as a problem—something that needs to be fixed, as if their brain is broken. From this … Continue reading →

Posted in Academic Coaching, ADHD Coaching, ADHD in College, Blog, Books I'm Reading, College Transition 101, Dissertation Coaching | Tagged ADHD, ADHD Strengths, Imposter Syndrome, Mental Health, Mindset Shift, Neurodiversity, Overcoming Challenges, Positive Thinking, Resilience, Self Growth

College Everyday Living during a Pandemic

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on February 9, 2021 by Ruth Angulo Bomar, PhDFebruary 13, 2021

Learn how to  succeed in everyday college  living during a pandemic. Everyday living during a pandemic gets stalled out when students get caught up in their failures. “I earned a C in my last exam and I could’ve done better.” … Continue reading →

Posted in ADHD in College, Blog, Gratitude, Stress Management, Success | Tagged Appreciative Living, college success, Living in a pandemic, Manage stress

Five-Steps to College Success

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on May 18, 2017 by Ruth Angulo Bomar, PhDMay 18, 2017

How do you find college success? Years of working side by side with college students with and without learning disabilities or ADHD, have shown me that successful college students take these five steps. Step one Be willing to learn. Remember that you are … Continue reading →

Posted in Academic Coaching, ADHD in College, College Transition 101

How to Be Ready for Academic Advising

 

What are the steps to be ready for academic advising? Academic advising comes up every semester. It is a required step before you register, at most universities. Unlike high school, you need to prepare ahead of time.

Things to think about before you go to academic advising.

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UT Tyler

  1. Do you know who your advisor is? Find out. This will depend on whether you  have declared a major or not. Or if you are on academic probation. Or your class level, freshman or sophomore or upper level.
  2. When is registration? You will probably be assigned a specific date and time to register based on your class level. Upper level students like seniors register first then on down to freshman who usually register last. Put registration date and time on your calendar and on your phone.
  3. Make an appointment with your advisor ASAP! The sooner the better. If you wait  until registration week then your advisor will be swamped with appointments and you might not get all the time you need to answer all your questions. Making an appointment is often done online on the university website.

 

 

Here is a list of things to prepare before your appointment with your advisor.

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Texas A&M

  1. If you have declared your major, go to the department website and download and print up the graduation requirements for that major.
  2. If you have not declared your major, you can be undeclared up through your freshman or sophomore years, but at some point (your university will determine this point) you must decide. If you are undeclared, you will need to take the basic core courses required of all majors.
  3. Print up your transcript. This a list of all the courses you have taken in college. Compare your transcript with the course requirements for your major. Now you have a list of courses that you must take prior to graduation.
  4. Next find out what is offered next semester. Not all courses are offered each semester. You are ready to start creating your schedule for next semester.
  5. Some course times might conflict. This is where it gets tricky. Keep working on your class schedule until you the courses you can and want to take that semester.

Write down ALL your questions. Big or small. Ask your advisor during your appointment.


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Texas A&M

 

Things to keep in mind.

  • This is your life. You get to choose your field of study.  Once you have made that choice the University has established requirements in order to earn a degree in that field.
  • Your advisor sees LOTS of students. Don’t expect your advisor to TELL you what to do. Their job is to advise. Your job is to come to their office with a good tentative plan.

 

HINT: REGISTER FOR CLASSES AS SOON AS YOUR REGISTRATION TIMES OPEN. 

October 31, 2016 by Ruth Angulo Bomar, PhD Posted in Academic Coaching, ADHD in College, College Transition 101 Tagged College 101, College students with ADHD, college success
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