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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Home→Categories Resiliency

Category Archives: Resiliency

My Top Stress-Management Techniques

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on April 28, 2017 by Ruth Angulo Bomar, PhDApril 28, 2017

My stomach was queasy. I couldn’t sleep. My head hurt. I sat in front of my computer and felt dizzy, because stress had moved in and was sitting on me like an elephant. I was facing a hard deadline. Something that could not … Continue reading →

Posted in My PhD Journey or How to study like a pro, Resiliency, Stress Management | Leave a reply

MacGyver It!

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on February 1, 2017 by Ruth Angulo Bomar, PhDFebruary 1, 2017

Back in the late 80s, we used to watch MacGyver. He is the guy who would always wind up in an impossible situation surrounded by bunch of bad guys. He would have to rescue the girl and save the world with … Continue reading →

Posted in Resiliency | Tagged Growth Mindset

How to Handle a Difficult Situation

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on October 17, 2016 by Ruth Angulo Bomar, PhDOctober 14, 2016

My clients often ask me how to handle a difficult situation. As a coach, I work with college students with learning disabilities or ADHD. My coaching clients include adults with ADHD or simply an adult who wants  to make a … Continue reading →

Posted in Academic Coaching, ADHD Coaching, Blog, Resiliency | Tagged ADHD Coaching, ADHD in college, Adults with ADHD, College students with ADHD, Learning Disabilities, success | Leave a reply

Seven Wonderful Reasons to Go to College

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 25, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

Everyone should go to college. People might criticize me for making such a blanket statement. And I understand the reasons for some folks who choose not to attend college. But hear me out.  I work with college students with and … Continue reading →

Posted in Blog, College Transition 101, Resiliency

Stages of Change for People with Learning Disabilities or ADHD

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 14, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

Do you have a learning disability or ADHD?  Then change is something you must figure out in order to move toward your goals. According to research* there are six well-defined stages of change.   First stage: Precontemplation People in this … Continue reading →

Posted in College Transition 101, Resiliency, Study Routines

What to do after you fail a course in college – 6 steps.

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 7, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

Many students come see me after they  have bombed their first semester or first year in college.  Together we work on action steps to get their GPA back on track and take the steps each semester towards graduation. It’s not … Continue reading →

Posted in Blog, College Transition 101, Resiliency, Study Routines

Academic coaching helps you reach your goals.

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 1, 2015 by Ruth Angulo Bomar, PhDAugust 9, 2016

  Today I turned in my research proposal! The process of writing a proposal encompasses a great deal of learning. You have to be willing to admit what you don’t know and get busy learning it. The learning curve is … Continue reading →

Posted in My PhD Journey or How to study like a pro, Resiliency

Setting Goals in College

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on February 7, 2015 by Ruth Angulo Bomar, PhDAugust 9, 2016

I work with college students to help them reach their academic goals. Pretty straight forward, right? Reaching goals can be tricky. Particularly during midterms when all your professors decide to give exams all in the same week plus throw in … Continue reading →

Posted in Blog, College Transition 101, Resiliency

Finish the semester strong!

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on November 18, 2014 by Ruth Angulo Bomar, PhDNovember 18, 2014

The week before Thanksgiving can be extremely stressful for college students. The semester is coming to an end and often time professors sneak in an extra exam right before finals. Major papers, presentations and projects are all due, it feels … Continue reading →

Posted in Blog, College Transition 101, Resiliency, Study Routines | Leave a reply

Resilience

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on March 11, 2014 by Ruth Angulo Bomar, PhDMarch 13, 2014

We love a good story and if it is about people who find success in spite of tremendous odds, we applaud even more and shed a tear. Researchers have been investigating this human trait they have named resiliency for several … Continue reading →

Posted in Blog, Resiliency | Tagged adversity, determination, Study, success
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