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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Author Archives: Ruth Angulo Bomar, PhD

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Overcoming ADHD: How to Find Your Motivation to Exercise and Boost Productivity as an Overwhelmed PhD Student

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 3, 2024 by Ruth Angulo Bomar, PhDJune 3, 2024

Giggles loves to play catch! Dear Dr. Ruth, I have ADHD and I’m drowning. I teach as an adjunct professor, I’m working on my dissertation, and I have a second job just to make ends meet. I know exercise would … Continue reading →

Posted in Blog

Facilitating Committees with ADHD: Tips for New Professionals

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on May 28, 2024 by Ruth Angulo Bomar, PhDMay 28, 2024

This is Giggles. She is planning her next meeting with the roosters. Dear Dr. Ruth, I’ve just completed my PhD, and now my department head has tasked me with facilitating a committee. This committee has a tight deadline to generate … Continue reading →

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Mastering Dissertation Energy: Overcoming ADHD Challenges and Boosting Productivity

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on May 8, 2024 by Ruth Angulo Bomar, PhDMay 8, 2024

Goats Never Run Out of Energy! Dear Dr. Ruth, I’m a PhD student dealing with ADHD, and I’m struggling to sustain my energy levels throughout my dissertation work. I have these intense bursts of energy, but they fizzle out before … Continue reading →

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Anxiety and Basic Self-Care for Dissertation Students

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on April 24, 2024 by Ruth Angulo Bomar, PhDApril 24, 2024

My dog knows how to get quality sleep and exercise. We’re still working on the nutrition part. She loves to eat trash out of the garbage. Dear Dr. Ruth, I am a PhD student with ADHD. I’m writing my dissertation.  … Continue reading →

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Overcoming isolation for PhD students with ADHD

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on April 15, 2024 by Ruth Angulo Bomar, PhDApril 15, 2024

Lonely calf reminds me of how dissertation writing can feel isolating. Dear Dr. Ruth, I am struggling with my dissertation and I have ADHD. I try real hard. I have good days and  bad days. Some areas are organized but … Continue reading →

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Dissertation Loneliness

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on April 11, 2024 by Ruth Angulo Bomar, PhDApril 11, 2024

Dear Dr. Ruth, I have ADHD. All my strategies and life hacks worked during undergrad and my master level work but now the loneliness of dissertation work  is overwhelming me. My ADHD brain is all over the place. It feels … Continue reading →

Posted in Blog | Tagged Dissertation Coaching

Managing Multiple Tasks with ADHD

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on April 4, 2024 by Ruth Angulo Bomar, PhDApril 4, 2024

Dear Dr. Ruth, I have ADHD and am working my dissertation. I need some ADHD focus techniques. How can I manage multiple tasks with ADHD?   Signed,Overwhelmed PhD student   Dear Overwhelmed PhD Student,   As an adult with ADHD, … Continue reading →

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ADHD and Self-Determination

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on March 5, 2024 by Ruth Angulo Bomar, PhDMarch 5, 2024

Learning disabilities and ADHD are among the most common disabilities reported by college students.  Research shows that students with LD/ADHD are less likely to graduate compared to students without LD/ADHD. In contrast, college students with LD/ADHD who are successful in … Continue reading →

Posted in Blog | Tagged ADHD Coaching, College students with ADHD, success

Three Things You Should Know about Managing Time in College

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on June 26, 2021 by Ruth Angulo Bomar, PhDJune 26, 2021

When should I start studying for an exam? When should I start writing my essay? How much time will it take to read the chapter? I have too much to get done before the due date. College life requires making … Continue reading →

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College Everyday Living during a Pandemic

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on February 9, 2021 by Ruth Angulo Bomar, PhDFebruary 13, 2021

Learn how to  succeed in everyday college  living during a pandemic. Everyday living during a pandemic gets stalled out when students get caught up in their failures. “I earned a C in my last exam and I could’ve done better.” … Continue reading →

Posted in ADHD in College, Blog, Gratitude, Stress Management, Success | Tagged Appreciative Living, college success, Living in a pandemic, Manage stress

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