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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Tag Archives: ADHD Coaching

ADHD and Self-Determination

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on March 5, 2024 by Ruth Angulo Bomar, PhDMarch 5, 2024

Learning disabilities and ADHD are among the most common disabilities reported by college students.  Research shows that students with LD/ADHD are less likely to graduate compared to students without LD/ADHD. In contrast, college students with LD/ADHD who are successful in … Continue reading →

Posted in Blog | Tagged ADHD Coaching, College students with ADHD, success

How to Handle a Difficult Situation

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on October 17, 2016 by Ruth Angulo Bomar, PhDOctober 14, 2016

My clients often ask me how to handle a difficult situation. As a coach, I work with college students with learning disabilities or ADHD. My coaching clients include adults with ADHD or simply an adult who wants  to make a … Continue reading →

Posted in Academic Coaching, ADHD Coaching, Blog, Resiliency | Tagged ADHD Coaching, ADHD in college, Adults with ADHD, College students with ADHD, Learning Disabilities, success | Leave a reply

ADHD Coaching Part 6

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on September 19, 2016 by Ruth Angulo Bomar, PhDSeptember 15, 2016

Four Hacks for Self-Monitoring and Self-Regulating Actions Another “store-manager”  type task our brain does is keeping up with moment-by-moment behavior in other words self-monitoring and self-regulating your behavior. If there is a deficit in this executive function is might lead … Continue reading →

Posted in Academic Coaching, ADHD Coaching, Blog, College Transition 101 | Tagged ADHD, ADHD Coaching, Adults with ADHD, College students with ADHD

ADHD Part 3 Effort

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 29, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

Executive Functions Effort: Regulating alertness, sustaining effort, and processing speed. Effort refers to regulating how alert you are for a given task. Your mind helps you stay alert and maintain the right amount of effort for the task while performing … Continue reading →

Posted in Academic Coaching, ADHD Coaching, Blog | Tagged Academic Coaching, ADD, ADHD, ADHD Coaching, Adults with ADHD, College students with ADHD, Executive Functions, Thomas E. Brown

ADHD Part 2 Focus

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 22, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

Executive Functions Focus: Focusing, sustaining and shifting attention to tasks. This executive function plays a major role in academics. Take for example the task of reading. Reading requires that we stop paying attention to something else like the furry puppy … Continue reading →

Posted in Academic Coaching, ADHD Coaching, Blog | Tagged ADD, ADHD, ADHD Coaching, Adults with ADHD, College students with ADHD, Executive Functions, Thomas E. Brown

ADHD Part 1-Activation

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 15, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

Understanding the ADD syndrome is the first step to understand why you do what you do and how to get on with your goals in life.  Remember this: Executive function means the job of managing behavior and thoughts. This job … Continue reading →

Posted in Academic Coaching, ADHD Coaching | Tagged ADD, ADHD, ADHD Coaching, Adults with ADHD, College students with ADHD, Executive Functions

Five Things You Need to Understand about ADHD

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 1, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

I’ve worked with children with ADHD before ADHD became a household word. Most often, the students I worked with were  undiagnosed. I didn’t know what to do with those kids or why they behaved the way they did. I continually … Continue reading →

Posted in Academic Coaching, ADHD Coaching, College Transition 101 | Tagged Academic Coaching, ADHD, ADHD Coaching, Adults with ADHD, College and ADHD, Executive Functions
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