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Ruth Angulo Bomar, PhD. Academic ADHD Coach

ADHD Academic Coaching, College students with LD/ADHD, Online Academic Coaching.

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Author Archives: Ruth Angulo Bomar, PhD

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How to take the perfect NAP during finals week.

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on May 2, 2018 by Ruth Angulo Bomar, PhDMay 3, 2018

Preparing for finals means you must face the ups and downs of your day. Most of us have heard about an internal clock in each of us called circadian rhythms. (from the Latin circa which means around and diem which … Continue reading →

Posted in Finals | Tagged Get ready for finals | Leave a reply

Procrastination or “Finding the Start Button”

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on February 13, 2018 by Ruth Angulo Bomar, PhDFebruary 13, 2018

The procrastination monster: every college student’s challenge. You know what to study. Chapters. Power points. Lecture notes. Quizzes. You know how to study. Repetition. Check of knowledge. Explain the concept in your own words. Teach it to someone else. But … Continue reading →

Posted in Academic Coaching, ADHD Coaching, Study Routines

Barking Up the Wrong Tree: The Surprising Science behind Why Everything You Know about Success Is (Mostly) Wrong

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 31, 2017 by Ruth Angulo Bomar, PhDAugust 31, 2017

    Summary written by: Ruth Angulo Bomar, Ph.D.   “Sometimes what produces success is raw talent, sometimes it’s the nice things our moms told us to do, and other times it’s the exact opposite. Which old sayings are true … Continue reading →

Posted in Books I'm Reading, Success

Inner Critic – Part Three

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 4, 2017 by Ruth Angulo Bomar, PhDAugust 4, 2017

  Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral student and the wonderful things I … Continue reading →

Posted in Dissertation Coaching | Tagged Dissertation Coaching

The Learning Brain – Part Three

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on August 4, 2017 by Ruth Angulo Bomar, PhDAugust 4, 2017

Recently, I spoke at a wonderful Saturday-morning-gathering of learners, parents and educators. My topic was the three networks of the learning brain. In this three-part blog post series, I share with you, my blog readers, my notes from that presentation. … Continue reading →

Posted in The Learning Brain | Tagged Brain Friendly Learning

The Learning Brain – Part Two

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 28, 2017 by Ruth Angulo Bomar, PhDJuly 28, 2017

Recently, I spoke at a wonderful Saturday-morning-gathering of learners, parents and educators. My topic was the three networks of the learning brain. In this three-part blog post series, I share with you, my blog readers, my notes from that presentation. … Continue reading →

Posted in The Learning Brain | Tagged Brain Friendly Learning

Overcome a Fixed Mindset in Four Easy Steps

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 24, 2017 by Ruth Angulo Bomar, PhDJuly 24, 2017

Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral student and the wonderful things I am … Continue reading →

Posted in Blog, Dissertation Coaching, My PhD Journey or How to study like a pro | Tagged ABD coaching, Dissertation Coaching, Growth Mindset

Overcome the Imposter Syndrome in Three Easy Steps

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 22, 2017 by Ruth Angulo Bomar, PhDJuly 22, 2017

  The Imposter Syndrome – Part One. Over the summer, I enrolled in a Dissertation Coaching class which is part of my ICF coaching certification process. I am writing a blog series on issues that I faced as a doctoral … Continue reading →

Posted in Blog, Dissertation Coaching, My PhD Journey or How to study like a pro, Stress Management | Tagged ABD coaching, Dissertation Coaching, Imposter Syndrome

The Learning Brain – Part One

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on July 21, 2017 by Ruth Angulo Bomar, PhDJuly 21, 2017

Recently, I spoke at a wonderful Saturday-morning-gathering of parents and educators. I spoke on the Learning Brain Networks.  In this three-part blog post series, I share with you, my blog readers, my notes for that presentation.     A 31-year-old … Continue reading →

Posted in Blog, The Learning Brain | Tagged ADHD, Brain Friendly Learning, Executive Functions, Learning Disabilities

Midterms Done. Ready for Finals?

Ruth Angulo Bomar, PhD. Academic ADHD Coach Posted on March 16, 2016 by Ruth Angulo Bomar, PhDAugust 9, 2016

It’s the week after Spring Break and my students are coming back sunburned and sleepy only to face the sad results of their midterms. One of my students needs to perform a post-mortem on a Criminal Justice midterm exam. How … Continue reading →

Posted in Blog

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